{"product_id":"worry-journal","title":"The Worry Journal — A Gentle Anxiety Journal for Anxious First-Time Moms | Printable PDF + Digital Download","description":"\u003cp\u003e\u003cstrong\u003eA soft place for the worries you can't say out loud.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eYou know that worry that shows up at 3am — the one you can't share because someone might just say \u003cem\u003e\"relax, be grateful\"\u003c\/em\u003e? It belongs here, mama.\u003c\/p\u003e\n\n\u003cp\u003eThe Worry Journal isn't about fixing your worries. It's about giving them a place to live, so they stop living in your body. Built around a gentle 3-step ritual — \u003cstrong\u003eName it. Hold it. Release it.\u003c\/strong\u003e — this journal meets you exactly where you are.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e🌿 WHAT'S INSIDE:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA gentle 3-step ritual: Name it, Hold it, Release it\u003c\/li\u003e\n\u003cli\u003eA guided example page to show you how\u003c\/li\u003e\n\u003cli\u003e10 repeatable journal pages — return to them as often as you need\u003c\/li\u003e\n\u003cli\u003eSoft prompts for when words feel hard\u003c\/li\u003e\n\u003cli\u003e10 calming affirmations woven throughout\u003c\/li\u003e\n\u003cli\u003e15 pages of tender, calming design\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e🤍 MADE FOR THE MAMA WHO:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLies awake with anxious thoughts\u003c\/li\u003e\n\u003cli\u003eFeels dismissed when she shares her fears\u003c\/li\u003e\n\u003cli\u003eNeeds a private, judgment-free space\u003c\/li\u003e\n\u003cli\u003eWants to feel calmer, not \"fixed\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e✨ WHAT YOU'LL RECEIVE:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eInstant digital download (PDF)\u003c\/li\u003e\n\u003cli\u003eA4 \u0026amp; US Letter size, print-ready\u003c\/li\u003e\n\u003cli\u003eUse on your tablet, phone, or print at home\u003c\/li\u003e\n\u003cli\u003eCompatible with GoodNotes, Notability \u0026amp; Apple Books\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003ePlease note: This is a digital product. No physical item will be shipped. Due to the instant nature of digital downloads, all sales are final.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e🌿 \u003cem\u003eWith calm,\u003cbr\u003eCalm Pregnancy\u003c\/em\u003e\u003c\/p\u003e","brand":"Calm Pregnancy","offers":[{"title":"Default","offer_id":47491673784459,"sku":null,"price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/7786\/2027\/files\/worry-journal-pregnancy-hero.webp?v=1782509008","url":"https:\/\/calmpregnancyplanner.com\/products\/worry-journal","provider":"Calm Pregnancy","version":"1.0","type":"link"}